
December 8, 2012 (Morning)
Exercise Type: Run
Comments:
run out and back up roland- left calf bothering me a little. Did 3x 100 m strides w/ pushups and 1x100 m stride backwards. Afterwards stretched really well and did some hamstring exercises on a ball
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |