View Workout (Sigurdur Thorisson)
(Untitled)
May 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
Tveir langir spretti, 6 mín hvort á 3:30 um það bil.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Kilometers | 22:10 | 3:41 / Kilometer | 170 | 180 | Interval | Kayano 2008 |