December 9, 2012 (Night)
Exercise Type: Run
Weather: 50, drizzly
Comments:
out and back on fairnount with zach, pretty soon after eating dinner. actually was a really good run. we started out in 8:30 pace but sped up gradually; by the time we turned around we were under 8 min pace and our last mile was 7:17 (zach had one of those special watches which is why i know this).
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.1 Miles | 1:13:37 | 8:05 / Mile | Long | Brooks Ghost Green |