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December 9, 2012 (Night)

Exercise Type: Run

Weather: 50, drizzly

out and back on fairnount with zach, pretty soon after eating dinner. actually was a really good run. we started out in 8:30 pace but sped up gradually; by the time we turned around we were under 8 min pace and our last mile was 7:17 (zach had one of those special watches which is why i know this).

Distance Duration Pace Interval Type Shoes
9.1 Miles 1:13:37 8:05 / Mile Long Brooks Ghost Green