View Workout (Tammy McLeish)
Week 2 Session 1
December 9, 2012 (Morning)
Exercise Type: Run
Comments:
walk 4 mins/run 2 mins for 6 intervals and cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 36:00:00 | 19:59:59 / Mile | Interval |