View Workout (Casey Arnold)
Bike Ride
May 24, 2009 (Morning)
Exercise Type: Bike
Weather: Warm & humid
Comments:
Good Sunday ride. Passed half the guys up Boyette hill.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 78.0 Miles | 4:30:00 | 3:27 / Mile | 160 | 185 | Long | Specialized |