View Workout (Brandon Carreno)
Post-Season Post-Meeting
December 10, 2012 (Morning)
Exercise Type: Run
Weather: ~45 degrees, Brisk
Comments:
Pretty quick for the first couple of miles, but eased off for the other two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cruise | Brooks Ghost 5 "Blue Lightning" |