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Exceeding Expectations

December 10, 2012 (Morning)

Exercise Type: Run

Weather: Snow Flurries

Planned to do another 5/5/3 progression long run. Did exactly that, but it ended up being so much faster than anticipated. I felt like I was crawling during the first 5 miles, but it ended up being sub-7 pace. Legs felt great during this, and cardio was overall ok. A bit hard to breath because of the cold weather. Even the last 3 miles at a faster pace felt smooth. Shocked at how fast this turned out because I felt like I could have matched this for another 13.

5 @ 5:55; 5 @ 5:27; 3 @ 6:13

Distance Duration Pace Interval Type Shoes
13.0 Miles 1:25:31 6:34 / Mile   Mizuno Wave Rider 15 Red