View Workout (Sara Cuadra)
Long Maybe
December 10, 2012 (Morning)
Exercise Type: Run
Weather: Cold. Ears fell off.
Comments:
Long run maybe. Good run with Yoliyoliyanda. Knee didn't hurt but bothered.
Extra work: LM, Plank (extra forearm bridge), and Single Leg Squat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:42 | 9:20 / Mile | Long | Gettin' that Gold n' Red |