View Workout (Liam Albrittain)
CLIV
December 10, 2012 (Morning)
Exercise Type: Run
Comments:
Well, well, well. 'Tis the season to train . . . Like my training partner, Zeke, I thought that I too might race tomorrow afternoon--for many personal bests are well with my reach. No matter. I just can't wait to train over winter break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 28:45 | 6:50 / Mile | Steady State |