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December 9, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.24 Miles 5:27
4.0 Miles Warmup GTS 11
800.0 Meters 2:19 4:39 / Mile   GTS 11
600.0 Meters 1:39 4:25 / Mile   GTS 11
400.0 Meters 1:01 4:05 / Mile   GTS 11
200.0 Meters 0:28 3:45 / Mile   GTS 11
1.0 Miles Cooldown GTS 11

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