December 9, 2012 (Morning)
Exercise Type: Run
Comments:
Had fun working out at a track. Haven't been on one since spring. I could definitely tell I hadn't done speed work in a while though.
1 mile warmup, 400 (x4) , 100 sprint-100jog (x4), 1 mile cooldown
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles |