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Short run and pylometrics

December 5, 2012 (Morning)

Exercise Type: Run

Comments:
Did pylometrics, core, and a short run today. Pylometrics:

Not sure the count but I did -

Jumping Jacks

Jump Roping (without the rope cause I have no idea where one is….)

Burpees (ugh)

“Twinkle Toes” (bouncing on your toes then dropping to the ground)

Core:

Crunches

Push Throughs

Russian Twists

“Side to Sides”

I did my run on a treadmill (bleck) but I did it fast so that was good. I hate treadmills but they are great to run on when I feel like going fast. Something about it makes me feel fast even if I’m running slower than normal.