View Workout (Jackson Cabo)
A1
December 10, 2012 (Morning)
Exercise Type: Run
Comments:
14x400 A1 with Nat, Sam, and Andres. Ran sub 80 on all but the first one. Averaged around 78-79, most were low 79. Fastest one was a 76. Rain in trainers and felt pretty smooth, but my right groin was a little tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.68 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 5600.0 Meters | Brooks Adrenaline GTS X | |||
| 1.2 Miles | Cooldown | Brooks Adrenaline GTS X |