December 11, 2012 (Afternoon)
Exercise Type: Run
Weather: 38, cloudy
Comments:
ran with benny for the non-SS parts. fun stuff! glad to hit my pace.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 40:45 | |||
1.5 Miles | 13:36 | 9:03 / Mile | Warmup | Brooks Ravenna - Orange |
0.62 Miles | 3:55 | 6:19 / Mile | Steady State | Brooks Ravenna - Orange |
0.5 Miles | Recovery | Brooks Ravenna - Orange | ||
0.62 Miles | 3:58 | 6:23 / Mile | Steady State | Brooks Ravenna - Orange |
2.26 Miles | 19:16 | 8:31 / Mile | Cooldown | Brooks Ravenna - Orange |