View Workout (Britta Kumley)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

December 11, 2012 (Afternoon)

Exercise Type: Run

Weather: 38, cloudy

Comments:
ran with benny for the non-SS parts. fun stuff! glad to hit my pace.

Distance Duration Pace Interval Type Shoes
5.5 Miles 40:45
1.5 Miles 13:36 9:03 / Mile Warmup Brooks Ravenna - Orange
0.62 Miles 3:55 6:19 / Mile Steady State Brooks Ravenna - Orange
0.5 Miles Recovery Brooks Ravenna - Orange
0.62 Miles 3:58 6:23 / Mile Steady State Brooks Ravenna - Orange
2.26 Miles 19:16 8:31 / Mile Cooldown Brooks Ravenna - Orange