December 11, 2012 (Night)
Exercise Type: Run
Weather: 20, clear and no wind.
Comments:
1st 3+ mile run in awhile! Feels good to build up mileage in the cold once again...for now.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.4 Miles | 30:00 | 8:49 / Mile |