View Workout (Dave Carter)
rolling
December 12, 2012 (Afternoon)
Exercise Type: Run
Weather: 40 nice
Comments:
1p alone; second lake lasso + fairfax/eaton loop. a few lengthy surges sprinkled throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:16:33 | 6:50 / Mile | Fartlek | Adidas Hagio |