View Workout (Michael Grese)
Afternoon Run
December 12, 2012 (Morning)
Exercise Type: Run
Comments:
Picked it up in the last 3ish miles like planned, but never thought it was this fast. Another positive sign that I am getting into good shape.
Say Loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 38:51 | 6:22 / Mile | Mizuno Wave Rider 15 Red |