View Workout (Kiron Roy)
"Off Day": ran with my dad
May 25, 2009 (Morning)
Exercise Type: Run
Weather: good running temp, not too warm
Comments:
Ran with my father for a bit, just to give myself a rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy | Brooks Racer ST 1 |