View Workout (Tom Lihosit)
12-9-12
December 9, 2012 (Night)
Exercise Type: Run
Weather: On Treadmill
Comments:
I ran four miles today to make up for Thursday. I felt okay during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy |