View Workout (Tom Lihosit)
12-12-12
December 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold but bearable
Comments:
I ran four miles today with Kevin Shannon. It was a decent run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Easy |