View Workout (Zach Millsaps)
Tempo Run
December 12, 2012 (Morning)
Exercise Type: Run
Comments:
Felt good for first workout back!
6:00, 5:56, 5:56, 5:56, 5:53 were each mile for 5 miles of tempo pace. did stides afterwards as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Tempo |