View Workout (Craig Freshour)
(Untitled)
December 13, 2012 (Morning)
Exercise Type: Run
Comments:
A little warm. House to UH-University to Hauoli to home. Still getting use to the new shoes. Need to stay with it, slowly making progress. Goal 160 by New Year's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:39 | 9:36 / Mile | Easy |