View Workout (Dave Carter)
Easy
May 26, 2009 (Morning)
Exercise Type: Run
Weather: 74, muggy
Comments:
I realized that logging the route is more annoying than useful... stretched afterwards
meant to slow down but just fell into a natural rhythm. probably won't run tomorrow because I'm going to a Columbus Crew game.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 50:00 | 6:56 / Mile | Easy | Defyance |