View Workout (Dave Carter)

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May 26, 2009 (Morning)

Exercise Type: Run

Weather: 74, muggy

I realized that logging the route is more annoying than useful... stretched afterwards

meant to slow down but just fell into a natural rhythm. probably won't run tomorrow because I'm going to a Columbus Crew game.

Distance Duration Pace Interval Type Shoes
7.2 Miles 50:00 6:56 / Mile Easy Defyance