View Workout (Roni Teich)
steady?
May 26, 2009 (Morning)
Exercise Type: Run
Weather: coold and rainyish
Comments:
trolley trail route, pushing it to keep what felt like a good pace, prob wasn't very fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.72 Miles | 43:14 | 7:33 / Mile | Steady State | old school adrenaline 8 gts narrow |