View Workout (Michael Grese)
Treadmill Tempo
December 14, 2012 (Morning)
Exercise Type: Run
Comments:
Really bored on this tempo and constantly thought about just stopping, but I didn't. Stuck it out for a decent workout.
6:15 pace for entire workout, and kicked up the pace in the last 400m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 18:40 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 15 Red | ||
| 3.0 Miles | 18:40 | 6:13 / Mile | Tempo | Mizuno Wave Rider 15 Red |
| 1.0 Miles | Cooldown | Mizuno Wave Rider 15 Red |