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Treadmill Tempo

December 14, 2012 (Morning)

Exercise Type: Run

Really bored on this tempo and constantly thought about just stopping, but I didn't. Stuck it out for a decent workout.

6:15 pace for entire workout, and kicked up the pace in the last 400m.

Distance Duration Pace Interval Type Shoes
6.0 Miles 18:40
2.0 Miles Warmup Mizuno Wave Rider 15 Red
3.0 Miles 18:40 6:13 / Mile Tempo Mizuno Wave Rider 15 Red
1.0 Miles Cooldown Mizuno Wave Rider 15 Red