View Workout (Liam Albrittain)
CLVIII
December 14, 2012 (Morning)
Exercise Type: Run
Weather: Dark, clear
Comments:
A nice run was just what my sore muscles needed. I did eight striders at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 27:00 | 6:35 / Mile | Cruise |