View Workout (Tammy McLeish)
Week 2 Session 3
December 14, 2012 (Morning)
Exercise Type: Run
Comments:
Stretch Warm up 5 mins, Run 3 mins/Walk 4 mins X 5 for total of 31 mins, cool down 5 mins & stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.92 Miles | 35:00:00 | 18:13:45 / Mile | Interval |