View Workout (HUGH EVANS)
Intervals
May 26, 2009 (Night)
Exercise Type: Run
Weather: 10c
Comments:
1 X 400, 2 X 800, 1 X 400, plus 1 X arms down, 1 X belly button hold, 1 X backwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | Interval | Saucony Grid Jazz 11 |