View Workout (Tony Gonzalez)
(Untitled)
December 14, 2012 (Morning)
Exercise Type: Run
Comments:
ran alone felt fine. no cramps. stayed nice and relaxed sped up on the way back. again the first mile is misleading it was actually way slower than that splits: 7:19, 7:22, 7:18, 6:58, 7:01, 7:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:38 | 7:16 / Mile |