View Workout (Kasey Wilson)
Short Run
June 16, 2008 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Did my last official circuit training before running. Felt sluggish and tired the whole day and it was really hot in the gym. My body did not want to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:00 | 9:00 / Mile |