View Workout (Sara Cuadra)
Easy
December 14, 2012 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Ran with Yolanda. Splits were bad because we started off to fast. Otherwise else good.
Extra Work: Plank, LM, Single Leg Squat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:51 | 9:37 / Mile | Easy | Gettin' that Gold n' Red |