View Workout (Tony Gonzalez)
(Untitled)
December 15, 2012 (Morning)
Exercise Type: Run
Comments:
ran alone. morning run felt fine, went nice and easy. a little pain in my right shin. ran based on time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:10 | 7:47 / Mile |