View Workout (Liam Albrittain)
CLX
December 16, 2012 (Morning)
Exercise Type: Run
Comments:
I ran at a respectable pace, did six, fast uphill striders and finished the day with 1:15 planks, leg lifts and clams.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile | Steady State |