View Workout (jeffrey oldakowski)
Week 1
May 27, 2009 (Afternoon)
Exercise Type: Run
Weather: just after the rain
Comments:
It was good. Endurance is getting better. foot pain minor will know more 2mar.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 40:00 | 13:20 / Mile | Easy |