View Workout (Zach Millsaps)
Long Run
December 15, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt great! picked up the pace as the run went along. Ideal long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:21 | 6:56 / Mile | Easy |