View Workout (Katie Butler)
Workout and trip to the Chiropractors
December 17, 2012 (Morning)
Exercise Type: Run
Comments:
My workout was okay I only did 5 800's. I went to the Chiropractor today and he said my right hip was out of line, so he fixed it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 33:10 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 800.0 Meters | 2:46 | 5:33 / Mile | Interval | |
| 800.0 Meters | 2:49 | 5:39 / Mile | Interval | |
| 800.0 Meters | 2:50 | 5:41 / Mile | Interval | |
| 800.0 Meters | 2:50 | 5:41 / Mile | Interval | |
| 800.0 Meters | 2:55 | 5:52 / Mile | Interval | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |