December 17, 2012 (Morning)
Exercise Type: Run
Weather: Low 40s. Breezy @times
Comments:
Ran with Alex Behle the whole six miles. Felt really good throughout the first 5 miles but my ankle seemed to nag me a little bit in the last mile. I didn't hydrate tht well today so definitely will work on that. I had a busy day with my classes so that's partly why I couldn't leave class and get water. Felt like a really good six miles.
Splits
1 ?
2. 7:56
3. 7:49
4. 8:00
5. 8:04
6. 7:47
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 47:31 | 7:55 / Mile | Nike Zoom Vomero + 7 |