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Long run

December 17, 2012 (Morning)

Exercise Type: Run

Weather: Low 40s. Breezy @times

Comments:
Ran with Alex Behle the whole six miles. Felt really good throughout the first 5 miles but my ankle seemed to nag me a little bit in the last mile. I didn't hydrate tht well today so definitely will work on that. I had a busy day with my classes so that's partly why I couldn't leave class and get water. Felt like a really good six miles.

Splits

1 ?
2. 7:56
3. 7:49
4. 8:00
5. 8:04
6. 7:47

Distance Duration Pace Interval Type Shoes
6.0 Miles 47:31 7:55 / Mile   Nike Zoom Vomero + 7