View Workout (Jason Daza)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

December 17, 2012 (Night)

Exercise Type: Run

Comments:
1-2 Interval (Incline: 3 Speed:3.1-12mph)
Sauna: 25 minutes
Weight: 156.2lbs

Distance Duration Pace Interval Type Shoes
7.49 Miles 1:05:00 8:40 / Mile Interval Brooks Adrenaline GTS 12