View Workout (Casey Arnold)
Track Workout
May 26, 2009 (Night)
Exercise Type: Run
Weather: muggy. wind picked up at the end as the storm came in.
Comments:
6 x 800's. Stella's pain train.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.25 Miles | 34:34 | |||||
| 0.75 Miles | 8:00 | 10:39 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:42 | 7:24 / Mile | 185 | 195 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:35 | 7:10 / Mile | 165 | 175 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:35 | 7:10 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:33 | 7:06 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:33 | 7:06 / Mile | 178 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:36 | 7:12 / Mile | 180 | 192 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 5:00 | 10:00 / Mile | 150 | 160 | Cooldown | Brooks Adrenaline GTS-7 |