View Workout (Craig Freshour)
(Untitled)
December 18, 2012 (Morning)
Exercise Type: Run
Comments:
A little warm and windy. House to Univ-Date-Ala Wai Punahou. Once I get the weight down the times will come down. Need to stick with it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 51:11 | 9:50 / Mile | Easy |