View Workout (Zach Millsaps)
Hills
December 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt great! went very well. going to try and get some lifting in after while as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:09 | 6:53 / Mile | Hills |