View Workout (Leslie McLain)
4 mile
December 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
Tired run--felt a bit difficult though pace was pretty slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 37:59 | 9:28 / Mile | Steady State | Saucony Progrid Kinvara 3 |