View Workout (Matt Smith)
Conowingo Fartlek
December 18, 2012 (Morning)
Exercise Type: Run
Comments:
15 min warmup
3 x 5 min (1 min recovery)
7 min easy
8 x 1 min (equal recovery)
10 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.18 Miles | 1:05:00 | 6:23 / Mile | Fartlek |