View Workout (Liam Albrittain)
CLXIII
December 19, 2012 (Morning)
Exercise Type: Run
Comments:
I had planned a shorter run today, knowing I'd feel tired. My right knee is really bothering me at the moment, especially when I would run up a hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Easy |