View Workout (Tammy McLeish)
Week 3 Session 2
December 19, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 4 mins/walk 3 mins @ 4x's. Warm up & cool down 5 mins. Weight training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 28:00:00 | 13:59:59 / Mile | Interval |