View Workout (Alyssa Harker)
All alone in the cardio room
December 19, 2012 (Morning)
Exercise Type: Bike
Comments:
35 min on random. I started out pretty slow so I tried to better my mile pace after the first 2 slow ones. I did it!
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 | WR 15 x2 |