View Workout (Miri mondeja)
(Untitled)
December 19, 2012 (Night)
Exercise Type: Run
Weather: indoor
Comments:
tepo run 4 at 7:03 last two at 6:53-6:45 the first and last mile warm up and cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:22 | 7:53 / Mile | Tempo | blue and yellow kswiss |