View Workout (Bethany Miller)
Break work out
December 20, 2012 (Afternoon)
Exercise Type: Run
Weather: COLD! (43 degrees), windy, cloudy
Comments:
I do not have a stop watch other than the one on my phone so instead of doing 15sec sprint, and 30sec jog, I ran 100m and jogged 100m. I didn't time my sets so I decided to time it with the length of a song and then my break was the length of a new song. The first set was easy probably because I thought jogging 150m was equal to 30sec. The second and third set was harder Because I shortened the jogging distance to 100m. The fourth set was brutal! I alternated directions through the sets too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 7:30 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Steady State | |
| 0.25 Miles | 2:30 | 10:00 / Mile | Cooldown |