View Workout (Alan Forehand)
XC Training
May 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot
Comments:
How I Felt: Great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:40 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | ASICS GT-2140 SIZE 10 |
| 4.0 Miles | 29:10 | 7:17 / Mile | Easy | ASICS GT-2140 SIZE 10 |